There are no shortcuts to weight loss, just as there are none for success. Dieting is definitely not the answer, according many weight watchers throughout the world who are constantly searching for a long-term solution to this problem.
Regular exercise and getting enough sleep may be beneficial, but boosting metabolism may have a stronger and longer-lasting effect.
It is described as a sophisticated biochemical process through which the body obtains calories from the food it consumes, mixes those calories with oxygen, and then releases the resulting energy. The body then uses this energy to maintain itself and perform a variety of tasks.
Simply put, our bodies run on metabolism. Nonetheless, everyone has a different metabolic rate. Most of us often find ourselves struggling with weight management. For people with a slow metabolic rate, simple lifestyle changes can work wonders.
Food can also play a major role, as it increases energy and helps improve metabolic rate. Mentioned below is a list of food items, which acts as a natural catalyst to metabolism.Green vegetables: Everyone is aware that a healthy diet must include plenty of green, leafy vegetables. They are also rich in fiber, vitamins, minerals, and antioxidants in addition to being low in calories and carbs. Increase the rate of your body’s natural fat burning by eating lots of leafy greens.
Milk and yogurt: Recent research suggests that regular calcium intake improves the metabolism of body fat. One well-known source of calcium is milk and yogurt. The latter is also regarded as being high in probiotics, the beneficial bacteria that helps with digestion and revs up your metabolism.
Whole Grains & Lentils: Because whole grains include a high concentration of minerals and complex carbs, they take more energy to digest and absorb On the other hand lentils are high in proteins, carbohydrates and fibre. They are also rich in iron, which facilities oxygen flow in the body further boosting the fat burning process naturally. Try them today and see the difference.
Nuts:
Rich in calories and protein nuts are a powerhouse of energy. Since protein is high on thermic effect, the body is required to burn extra fat in order to digest it. Nuts like almonds also contain fatty acids, which have been proven to increase the metabolic rate. Munch on them in between meals.
Water:
Research suggests that staying hydrated can help maintain a high metabolic rate. While it’s not exactly a food item, water can act as natural metabolism booster. Certain natural coolers with high water content like melon and cucumber can also help you lose those extra calories naturally.
These everyday food items can help you lose those stubborn kilos in no time. Include them in your daily diet and observe the change. For further guidance consult a dietician anytime, anywhere at Ask Apollo.
