According to study, how you sleep has a big impact on your general health, and some sleeping positions are seemingly better than others. Incorrect sleeping positions can result in:
Slumber apnea
the neck and back
Fatigue
muscle pain
poor blood flow
Headaches
Heartburn
stomach issues
early wrinkling
All of us have various sleeping habits, and we frequently alter them throughout the night. We begin on one side, move to the opposite side, and then end up on our back, stomach, or the opposite. The optimum resting position for your complete body and health, according to specialists, is on your left side. There are three basic sleeping positions.
According to experts, resting on your left side might have a variety of positive effects on your overall health.
Enhanced Heart Performance
It seems sense to suppose that sleeping on your left side is good for heart health since the left side of your heart pumps blood to your complete body. Sleeping on your left side will benefit your cardiovascular system because gravity facilitates your heart’s ability to pump blood and deliver it to all major organs.
The Ideal Posture for Expectant Women
While sleeping on your right side isn’t necessarily harmful if you’re pregnant, sleeping on your left side will be far healthier. This sleeping posture is especially advised for pregnant women in their final trimester because it promotes blood circulation and shields the liver from the pressure and obstruction caused by extra weigh
Improves Your Lymphatic System Function
Our lymphatic system is in charge of eliminating all the accumulated toxins and impurities from the body and experts say that sleeping on the left side will boost this function. This is due to the fact that this position improves the lymphatic drainage to the thoracic duct situated on the left side of the body. This means that if you sleep on your left side you’ll ease the toxin elimination process.
Prevent Liver Congestion
The liver is located on the right side of the body, which means that it can become congested if you sleep on your right side. Sleeping on the left side, on the other hand, will improve the liver function and stimulate the neutralization of toxins and chemicals accumulated in the liver.
Improved Spleen Function
Your spleen is placed on the left side of your body and belongs to the lymphatic system, which means that sleeping on your left side will improve its function as well.
This sleeping position helps gravity stimulate the blood flow to the spleen and makes your spleen work better.
