One large carrot (one cup) can satisfy the entire recommended daily intake of vitamin A. This crucial nutrient, which functions as an antioxidant to preserve cells, may even help stave off diseases like cancer, age-related macular degeneration, and measles. Vitamin A deficiency can cause xerophthalmia, a disorder that can impair daytime vision and cause night blindness.1
Alpha- and beta-carotene, two carotenoids, are the source of vitamin A in carrots. Carrots include other elements as well that are crucial for vision. Carrots include the antioxidants lutein and zeaxanthin, which also improve eye health. The retina and lens are shielded by these two organic substances.1Despite being known to have more sugar than other vegetables, carrots do have anti-diabetic qualities.
reviewed in a piece that appeared in Food & Nutrition Sciences. According to the research, persons with lower amounts of carotenoids—the pigments responsible for the orange color of carrots—had higher blood sugar levels and higher fasting insulin levels. The management of diabetes may benefit from the use of carotenoids, according to this.
It has been demonstrated that the soluble fiber in carrots aids in controlling post-meal insulin and blood sugar levels. Carrots are low on the glycemic index when consumed raw or barely cooked, which makes them a good source of sustained energy.
