Salads are adaptable. You can play around with various arrangements of greens, toppers, and dressings. The latter is crucial because a good salad dressing can dramatically increase your salad’s health benefits. In comparison, the incorrect salad dressing can include artificial additives, excess calories, sugar, harmful fat, and more.
Here are some suggestions for the greatest salad dressings, along with a couple less traditional choices you may not have yet experimented with.
Extra Virgin Olive Oil Vinaigrette Extra virgin olive oil (EVOO), which is high in antioxidants, is a real superfood. According to research, EVOO may lessen inflammation and defend against heart disease, cancer, type 2 diabetes, and neurological illnesses.1 Additionally, some research suggests that EVOO may help with weight loss and blood pressure regulation.
locating a bottle dressing made with EVOO is a little tricky. Despite the labels, many are mixed with corn and soybean. Those oils have high levels of omega-6 fatty acids, which tend to be inflammatory.3
For salads, try one tablespoon each of EVOO and balsamic vinegar mixed with one teaspoon of stone-ground mustard and dried Italian herbs. Add a teaspoon of freshly squeezed lemon juice and a quarter teaspoon of minced garlic for extra flavor.
