Blood sugar levels rise after eating carbohydrates, but how much rise depends on the glycemic index of the food. The glycemic index is a scoring…
Posts published in “Health”
Whether chocolate is helpful for the heart has received opinion from the U.S. Food and Drug Administration. It turns out that the answer is a…
We truly are what we consume. This common expression illustrates how influential a person’s diet is to their long-term health. A healthy lifestyle depends on…
Cannabis and psychedelics are two of the most well-known psychoactive drugs, or compounds that change psychological and physiological function. 1 These medicines can affect daily…
One of the nicest days of the year is pancake day. When else are you permitted to indulge in a prodigious amount of savory and…
Ayurveda has given humanity several lifestyle modifications that unquestionably have the power to improve your health. Another wonderful element, however, not only gives you immunity…
There isn’t a single, effective strategy to lose weight, let’s face it. Because each person has a unique body, each person’s ideal diet will likewise…
According to a new study published today in the journal Environmental Health Perspectives, a California regulation prohibiting the use of antibiotics in animals raised for…
½ cup slivered almonds, roughly chopped ½ cup cashews, roughly chopped ½ cup quinoa ½ cup pumpkin seeds 1 cup reduced-sugar dried cranberries 2 tablespoons…
Several studies have demonstrated the significance of diet for exercise, from improving performance to speeding up recuperation. So deciding whether to eat before or after…