In our contemporary society, obesity is becoming a bigger problem as more and more people struggle to keep a healthy weight. While there are many different diets and weight loss plans available, some can be quite difficult to maintain over the long term. You might be able to lose weight and keep it off with the help of one uncomplicated spice, though. Learn about the “killer of obesity” and how you can lose up to 15 kg in just three months by eating just 1 teaspoon of it daily!
In a recent study, 88 overweight or obese women were divided into two groups at random by a team of researchers at the University of Medical Sciences in Iran. Both groups got nutritional guidance and reduced their daily calorie intake for three months.But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group)
Members of the cumin group lost 13 pounds more overall than those in the non-cumin group at the conclusion of the three-month trial. More impressively, the participants in the cumin group reduced their body fat percentage by 14.64%—nearly three times the 4.91% loss recorded by the control group—apparently because the fat-burning spice was added. The cumin group did, however, make additional gains. They had lower blood levels of dangerous lipids, such as triglycerides. The participants in the cumin group experienced an average reduction in bad (LDL) cholesterol of roughly 10 points. Only 5 points were earned by the control group in that category.
The finest part is that this spice additionally enhances their wellbeing by lowering the risk of heart disease and obesity. The medical experts also claim that this spice can boost the metabolism as well, because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body. The researchers also claim that cumin quickens digestion of food. So, just add some cumin in your favorite yogurt, oatmeal, etc. and you will notice that your weight will be gone. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
