If you want to have excellent health, flushing toxins from the body is a crucial procedure, but it can also improve your mood. For instance, the lungs need to be cleaned occasionally, especially if you smoke. We need to employ all of the lung’s capacity and maintain them clean because we are constantly exposed to contaminants.
You should give up eating and drinking dairy products two days before you begin this way of purging because your body requires that time to rid itself of the poisons that have built up inside of you as a result of its use.
One day prior starting the regimen, have a cup of herbal tea before going to bed. Additionally, the tea will flush out all toxins from the bowel.
Keep in mind that you shouldn’t perform strenuous physical activities while your lungs are cleansing.
METHOD OF THREE DAYS
Drink 300 ml of water mixed with the juice of two lemons before breakfast. If you can’t take the flavor of grapefruit juice, you should substitute crisply squeezed pineapple juice for 300 ml of grapefruit juice.Drink 300 ml of water with juice from two squeezed lemons before breakfast. At that point, drink 300 ml of grapefruit juice, however in the event that you cannot withstand the taste, drink the same measure of pineapple juice (crisply squeezed, not purchased). The juices from these organic products contain common cancer prevention agents which enhance the capacity of the respiratory system
Drink 300 ml of freshly arranged carrot juice in the middle of breakfast and lunch and it will help in the blood alkalization.
Amid lunch, drink 400 ml of juice or shake rich in potassium since it will have an impact same as a purging tonic. Such organic products are bananas, pears, apricots…
Before you go to sleep, drink 400 ml of cranberry juice which will help against the microorganisms in the lungs that can bring about infections.
You should relax in a warm bathtub each of the three days for around 20 minutes, since the sweating will prompt removal of the toxins from the body.
Put five to ten drops of essential eucalyptus oil in a vessel with bubbled water and breathe in from it by covering your head with a towel. Breath in the steam until the water cools off.
