Exercise does not always require a trip to the gym; it may be done anywhere, at home, outside, or wherever you see fit. You’re going to enjoy the exercises we have in store for you if you enjoy working out at home. The only tool you’ll require is a chair.
ONE-KNEE LIFT
Simply sit down on the chair and elevate each leg one at a time. Make sure you fully extend your legs toward your chest. You’ll immediately lose all of the belly fat if you do this workout a few times per day.
DUAL KNEE LIFT
To do this exercise, hold on to the chair’s handle with both handsJoin your knees with both hands and lift them all the way to your stomach. You can quickly lose weight by exerting pressure on your lower abdomen; perform as many repetitions as you can each day.
DUAL KNEE SIDE LIFT
To apply pressure to your waistline and burn all the stored, extra fat, bend sideways and raise your knees. To get the best results, switch from your left side to your right side.
ABDOMINAL ROTATION
Put your arms up, bend your elbows at a 45-degree angle, and spin your upper body from side to side while you are seated. Rotate as much as you can while seeing the reduction in size of your waistline.
RUB YOUR FEET
Sit down and spread your arms out to the sides as if you were a jet about to touchdown. After that, tap your left toe with your right hand before moving on to your right toe. Make sure that even as you touch your toe with one hand, the other should still be extended.
