Although losing weight is not quick or simple, making a few little dietary changes can aid in the process. Eating a lot of protein, fiber, and complex carbohydrates to keep you energized and satisfied is one of the finest improvements you can make.
If you need assistance incorporating superfoods into your everyday diet, start with these wholesome and straightforward meal suggestions that offer additional health advantages beyond weight loss. If you are creating a weight-loss strategy, make sure to speak with a medical professional or registered dietitian nutritionist.
Here are some suggestions to assist you in choosing healthy meals:123
Include a variety of healthful foods in your diet, with a concentration on fresh produce, whole grains, dairy products with little or no fat, and lean proteins.
Plan your meals and snacks carefully: The ingredients you’ll need for your favorite recipes should be included. If you can, pick low-calorie snacks and ingredients at the grocery store.
Limit the amount of certain items you eat: You might consume foods that have extra sugar, sodium, saturated fats, trans fats, and cholesterol. Limit the amount of the things you eat.
Make sure you can follow your dietary plan: If you want to sustain your weight loss, you must have a consistent diet that is simple to follow.
This traditional Mexican breakfast meal requires only eight ingredients, including cooked chicken, queso blanco, and corn tortillas. The key ingredient is black beans, which are high in protein, fiber, and many minerals, making them another superfood.4
This meal is baked rather than fried. Often, fried foods are calorie-dense, meaning they pack more calories per amount of food.56
Try this recipe to make the dish:
Preheat the oven to 450 F.
Heat a large non-stick skillet over medium-high heat. Coat the pan with cooking spray and add sliced or chopped onion. Sauté the onion for five minutes or until lightly browned.
Add thinly sliced or chopped garlic and sauté for another minute, adding cooking spray if needed.
Add 2 cups of cubed cooked chicken and heat through, about one to two minutes, as you stir all the ingredients together. Transfer the mixture to a medium bowl and stir in 1 cup of black beans.
For a sauce, add 1/2 cup low-sodium chicken broth and 1/4 cup salsa to the skillet, then bring it to a boil. Reduce heat, and simmer for five minutes, stirring occasionally, then set aside.
Cut four corn tortillas into one-inch strips and layer half on the bottom of a baking dish coated with cooking spray.
Layer half of the chicken mixture over the tortillas and top with the remaining tortillas and chicken mixture. Pour the broth mixture evenly over the chicken mixture. Sprinkle with 1/2 cup of low-fat grated cheese.
Bake at 450 F for 10 minutes or until the tortillas are lightly brown and the cheese melts.
This recipe makes four servings, so you can enjoy it for several meals or share it with others.
