One of the most well-liked diets is the Mediterranean one. The diet also lowers the risk of heart disease, type 2 diabetes, and age-related memory loss.
The Mediterranean diet doesn’t have as many rigorous guidelines as other well-known diets, such as calculating calories or keeping track of macronutrients like carbohydrates, lipids, and proteins.
Instead, adherents eat items that are a part of the typical diet of individuals who reside in Mediterranean Sea-adjacent nations. Numerous vegetables, whole grains, good fats, and seafood are among these foods.
If you think it would be a healthier way to eat, here is a list of the main components of the Mediterranean diet and things you should avoid.The Mediterranean diet recommends eating four or more servings of vegetables and three or more portions of fruit per day. Produce is a necessary staple as a result.
For comparison, barely 10% of American adults consume two to three cups of vegetables every day. And only 12.3% of people consume the recommended 1.5 to 2 cups of fruit.2
Two of the top killers in the US, heart disease and cancer, can be decreased in risk thanks to the vitamins, minerals, fiber, and antioxidants included in fruits and vegetables.
Additionally, eating more fruits and veggies may improve your mental health. Adults who eat at least five servings of vegetables per day had improvements in their sleep, attitude, and energy levels, according to a 2020 study in the journal Nutrients.
