There is nothing like the smell of garlic simmering in one of your favorite dishes; the scent alone makes my mouth water, and it enhances the taste of many dishes. It can be roasted, stir-fried, or sautéed and added to main courses, veggies, sauces…and for once something that’s delicious is actually really good for your health!
Garlic is actually a SUPERFOOD, as it has antiviral, antibacterial, anti- fungal and anti-oxidant properties. While you can benefit from garlic in it’s cooked form, the multitude of ways that it strengthens the immune system, come from consuming it in it’s raw form. Read the full story here ▶
