There are constantly new diets and eating “rhythms” emerging. The suggestions or new ways we think about or actually nourish our bodies appear to change constantly, whether it be a trend, a new method, or a concept. Nutrition is beautiful in part because the science and concepts are always changing. But, there always seems to be a new “optimal method” to eat, which can be frustrating and perplexing.cs
We will examine five of the most well-liked current diet trends today. We’ll provide a brief overview, let you know who might or might not be the ideal for that particular eating style, and express our general opinion.
The Keto Diet: What Is It?
One of the top diets of 2019 has undoubtedly been the ketogenic diet. This diet is heavy in fat, moderate in protein, and very low in carbohydrates. Your body enters a state of ketosis as a result of the extremely low carbohydrate consumption that the diet mandates (usually less than 20-30g of carbohydrates per day).
When your body doesn’t have enough glucose, which is its preferred energy source, to burn for fuel, it enters ketosis and begins to scavenge stored fat for use as fuel. The body produces a lot of ketones as a result of this process. On a keto diet, protein should make up 20 to 35 percent of total daily calories, fat should make up 65 to 75 percent of daily calories.
Who benefits most from the keto diet? Who ought not to go there?
The ketogenic diet is nothing new. The ketogenic diet has long been used to treat epilepsy, and research into how it may help with other brain problems is still underway (2).
