The building block of life is protein. It is a substance that exists in every cell of the body and is in charge of several bodily processes, including the development of muscle, the production of energy, repair, and maintenance. Did you know that this critical macronutrient is also crucial for increased cognitive processes in addition to being important for physical health?
Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, shared this special relationship between protein and mental health on Instagram, writing, “Did you know that protein is associated to increased cognitive performance? The synthesis of several essential neurotransmitters and neuromodulators depends on protein.
Sameena Ansari, senior dietitian and nutritionist at CARE Hospitals in Hi-Tec City, Hyderabad, agreed with Dr. Naidoo that protein is crucial for mental health in an interview with indianexpress.com. It is necessary for the synthesis of neurotransmitters, which are in charge of facilitating communication between brain nerve cells. These neurotransmitters, which control mood, emotion, and cognitive function, include serotonin, dopamine, and norepinephrine. Mood disorders like anxiety and sadness can come from a lack of protein intake since it reduces the generation of these neurotransmitters.
She continued by saying that protein enhances mental wellness by enhancing brain function. It improves the connections between nerve cells and supplies the essential amino acids needed for the production of new brain cells. Focus, memory, and cognitive ability are all improved by this process.
Nonetheless, it is crucial to consider both the quantity and quality of protein sources when adding protein to the diet. “Complete protein sources, such those found in animal products, have all the essential amino acids the body needs to operate properly. Yet, inadequate protein sources, including proteins derived from plants, could be deficient in some crucial amino acids. In order to maintain appropriate consumption of all essential amino acids, it is crucial to consume a diversity of protein sources, according to Ansari.
