There are two types of hunger: initial and nursing. And it’s nothing short of “eat-everything-in-the-house-and-then-search-for-what-you-dropped-in-the-couch-cushions” hungry, as anyone who has ever breastfed a baby can attest.
It can feel like you’re eating all the time while you’re feeding a baby, especially if you’re worried about your milk supply. Of course, there are many milk-increasing foods (also known as galactagogues) that you can easily incorporate into your regular diet, but sometimes you simply want to grab something quick and tasty because your hands are full or you’re squished under a sleeping child. One of the quickest and most straightforward methods to feed you both and include foods that can boost your milk supply? breastfeeding cookiesThat depends, I guess.
Dr. Sharifa Glass, an international board-certified lactation consultant, claims that little medical study has been done on the effectiveness, dosage recommendations, and safety of herbs, spices, and foods for milk production. “It is uncertain if these drugs actually work or whether the favourable outcomes are the consequence of a placebo effect. Herbs and spices should be consumed with caution by mothers because they may have negative side effects on both the mother and the baby and may reduce the effectiveness of maternal drugs.
Yet, nourishing your body during nursing is one of the most crucial things you can do. In fact, it’s advised to eat more calories when breastfeeding than you would while pregnant. Hence, while a lactation cookie won’t always help you pump more weight, healthier snacks will.
Dark Chocolate Chip Soft Baked Lactation Cookies
If you prefer a soft-baked cookie, stock up on the pint-sized dark chocolate chip cookies from MilkBliss. Not only are they wholesome and delicious, but they were formulated specifically for breastfeeding moms based on the science of galactagogues—also known as milk boosters. The all-natural, fenugreek-free recipe contains milk boosting ingredients like organic whole rolled oats, GMO-free brewers yeast and organic flaxseed and come wrapped in individual serving sizes to keep them fresh.
Lactation Cookie Bites
Since 1990, Munchkin has evolved into a brand that’s ubiquitous with parenthood, so it’s no surprise their Milkmakers Lactation Cookie Bites are Amazon’s top-selling lactation snack. With 21k+ ratings, the bite-sized crunchy cookie packs are perfect for on-the-go snacking and made with all-natural milk boosters like oats, flaxseed and brewer’s yeast. It’s worth noting they’re higher in calories and sugar than any other cookie on our list, so if you’re keeping track of either of those things, you may want to try an alternative.
Lactation Cookies
Formulated with the help of an International Board Certified Lactation Consultant (IBCLC), Booby Boons are a gluten-free mama’s answer to convenient milk-boosting snack attacks. The wheat, soy, fenugreek and corn-free cookies are made from non-GMO and 100% gluten-free ingredients to help keep you and your baby satisfied at home or on the go.
