The human host does not possess the millions of genes and functions that bacteria do. For instance, bacteria can strengthen our immune systems, aid in the digestion of fiber, and aid in the absorption of vital nutrients. But taking advantage of “good bacteria” is more difficult than it sounds.
There are currently as many different varieties of probiotics available as there are people on the earth. The average customer finds it challenging to choose which solutions are “the best” for their particular bodies or problems because there are so many options available.
In order to better understand how to administer medications, microbiologists like Andrea Azcarate-Peril, PhD, who focuses on the study of the microbiome, the collection of genomes from all bacteria naturally living inside of us, are researching the microbiome e probiotics depending on the features of our personal microbiomes. To make sure that consumers receive live, active bacteria in their probiotics, which is what they paid for, more FDA controls on probiotics are required. Azcarate-Peril advises rotating your probiotics and eating a variety of fermented foods including kimchi, kombucha, kefir, yogurt, and cheeses if you want to start improving your microbiome more successfully and consistently.
Azcarate-Peril, who is a part of the Center for Gastrointestinal Biology and Disease, advised rotating the probiotics. “You are not required to wed a single probiotic. Eat a lot of fermented foods, and that is most important. You want it if you can tolerate lactose. Real food with lots of non-pathogenic germs is what you want to eat.”
You might be upset by what she says next. Let’s imagine you’re preparing a burger at home. You chop up a few pieces of tomato and lettuce, wash, and make the beef patties. Fresh veggies still contain a sufficient amount of bacteria to reseed your microbiome even after a thorough rinsing.
Because of how the meal is prepared, you probably won’t acquire those beneficial bacteria if you purchase the identical item from a fast-food restaurant.
