What Is Mental Wellness? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Also, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.
If you have mental health issues, they may have an impact on your thinking, mood, and behavior over the course of your life. There are numerous elements that affect mental health issues, such as:
biological components, including DNA or the chemistry of the brain
Experiences with trauma or abuse in life
a history of mental illness in the family
Mental health issues are widespread, but assistance is available. Individuals with mental health issues can improve, and many make a full recovery.
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can’t get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
Several specialists have experimented with different terminology to clarify the distinction between “mental health” and “mental health disorders” in an effort to make things a little bit clearer. Many people have suggested using terms like “excellent mental health,” “positive mental health,” “mental wellbeing,” “subjective wellbeing,” and even “happy” to emphasize that mental health is about wellness rather than illness. While some claim this has been beneficial, others contend that adding additional words to express the same thing only serves to increase confusion. Others have attempted to explain the distinction by using the concept of a continuum, with mental health being at one end and mental health conditions (or mental disease) being at the other, symbolized by feeling well and performing well.
