Going to the gym at the crack of dawn has never worked for me because I am a total night owl. I usually get a significant energy spike in the evening and work out well when the sun sets. Many of my customers like to exercise in the wee hours of the morning, but they usually have the same pressing concern for me: “Should I eat afterward, and what should I eat?”
Why It’s Important to Eat After a Workout
Your body burns down the energy that has been stored in your muscles as you exercise. This implies that you’ll use up that energy during the workout and need to refuel. Particularly, food rich in carbohydrates and protein will support muscle growth and repair while replenishing your energy levels.
After a Night Workout, What to Eat?
I always say don’t starve yourself after working out. You must eat in order to replenish your body’s nutritional stores and aid in the healing of physical damage.
But eating a big lunch when you know you’re going to bed shortly is not a good idea. Here are six quick and easy meals that will complement, not negate, your hard work at the gym. They are all high in nutrients, lean protein, and healthy fats.
Reach for traditional hummus or mix things up with a version made from black beans, lentils, or white beans. Whichever variety you choose, scoop it up with sliced bell pepper, cucumber, grape tomatoes, or another in-season vegetable you like.
Salmon and Veggie Salad
Mix just an ounce or two of canned wild salmon with a small handful of baby spinach and a tablespoon of olive tapenade. Spoon it into an outer romaine leaf, or eat the tasty mixture on its own.
Roasted Chickpeas
Toss a handful of chickpeas with a bit of extra virgin olive oil and a pinch of sea salt (it’s fine to use canned chickpeas; drained, rinsed, and patted dry). Bake on foil in the oven or toaster oven until golden brown.
