Popular weight reduction plan The Military Diet promises to help you lose up to 10 pounds in just three days. There is no concrete evidence to back up the idea that the military was the source of this diet. Yet, a lot of people swear by the diet’s efficiency and have experienced success with it.
A low-calorie diet called the Military Diet calls for meticulous meal planning over the course of three days. You will have to consume a certain number of certain items in a certain amount each day for these three days. You are urged to follow a healthy diet with a balanced diet the other four days of the week.
The diet promises to accelerate weight loss by increasing metabolism and lowering calorie consumption. It’s crucial to keep in mind that the weight reduction that occurs during the Military Diet’s three days is largely water weight, not necessarily fat loss. A good diet and consistent exercise are essential for long-term weight loss.
The Military Diet is not suggested for everyone, despite the fact that it may be effective for some. This diet is quite limiting and might not give your body all the nutrition it needs. Before beginning any new diet or fitness regimen, it is crucial to speak with a healthcare provider, especially if you have any underlying medical concerns.
Military Diet: Day One
To get started, you’ll prep a half grapefruit, slice of toast, scoop of peanut butter and some coffee for breakfast.
And for lunch, it’s tuna, toast and more coffee (or caffeinated tea).
On the dinner menu: three ounces of meat, a cup of green beans, half a banana, a small apple and, yup, a cup of vanilla ice cream.
Military Diet: Day Two
This is where things get especially…interesting. For breakfast you’ll have an egg, a slice of toast and half a banana.
For lunch, another hard-boiled egg, some saltines and a cup of cottage cheese.
And then for dinner, have those hot dogs handy. You’ll eat two mystery tubes plus some fruits and veggies, finished off with more vanilla ice cream.
Military Diet: Day Three
On the last day of the diet, you’ll cut calories down to approximately 1,100 in the following breakdown.
For breakfast, five saltines, an ounce of cheddar cheese and a small apple. Up next, just one egg and slice of toast for lunch.
Then for the grand finale, a cup of tuna, half of a banana and one last cup of vanilla ice cream
